Introduction to Mindfulness

This event is part of One Yorkshire, a three-month virtual series of curated events, seminars, workshops and get-togethers for everyone in, from or into Yorkshire, created to deliver a real business boost to our community. Events are free of charge and everyone is welcome to attend.

When we are working from home for long hours in front of the PC, with a lack of social interaction between colleagues and friends, along with the many distractions at home and the current Pandemic, it can start to affect our energy levels. Creating a daily internal recovery is important and this is where mindfulness as a tool can help. It is extremely practical and easy to do.

Mindfulness can be a useful way of relaxing, reducing stress, giving you some perspective, clearing your mind and enhancing your creative side. In this webinar, Karl Beckett will give a brief explanation of Mindfulness, some useful science, practical tips and how you can utilise the natural environment, finishing with a 12 minute exercise.

Feedback from previous attendee:

“Karl’s session really helped to remind me of why it’s so important to practice mindfulness in day to day life. The meditation at the end was great.’”

19

Feb

Friday

10:00 - 10:30

Zoom

Please register - meeting link will be e-mailed to you in advance of event

Attending

Paul Mitchell

Paul Mitchell

Head of Foundation

The Bradford Bulls Foundation

Charles Maltby

Charles Maltby

Mentor, Advisor, NED

4CTM LTD

Francis Grogan

Francis Grogan

Director

GRGprint

Kedar Karandikar

Mediator

AE Mediation

Lisa Duffield

Founder

The Lisa Duffield Centre

Tom James

Director

Howard Conrad

David Wilson

Director

PwC

Peter Scott

Coach

Peter Scott Coaching