Introduction to Mindfulness

This event is part of One Yorkshire, a three-month virtual series of curated events, seminars, workshops and get-togethers for everyone in, from or into Yorkshire, created to deliver a real business boost to our community. Events are free of charge and everyone is welcome to attend.

When we are working from home for long hours in front of the PC, with a lack of social interaction between colleagues and friends, along with the many distractions at home and the current Pandemic, it can start to affect our energy levels. Creating a daily internal recovery is important and this is where mindfulness as a tool can help. It is extremely practical and easy to do.

Mindfulness can be a useful way of relaxing, reducing stress, giving you some perspective, clearing your mind and enhancing your creative side. In this webinar, Karl Beckett will give a brief explanation of Mindfulness, some useful science, practical tips and how you can utilise the natural environment, finishing with a 12 minute exercise.

22

Jan

Friday

10:00 - 10:30

Zoom

Please register - meeting link will be e-mailed to you in advance of event

Attending

Harold Rose

Harold Rose

Managing Director

alexander-rose.net

Alex Lawler

Alex Lawler

Marketing Manager

DB3 Architecture

Alice Wood

Alice Wood

Partnership and Communication Officer

West Yorkshire Consortium of Colleges

Colin Whalen

Colin Whalen

Director

LintonWharfe

Daneile Moore

Daneile Moore

Marketing and Communications Manager

AD:VENTURE

Paul Mitchell

Paul Mitchell

Head of Foundation

The Bradford Bulls Foundation

John Ievers

John Ievers

Director

CDR Group

margot emanuel

margot emanuel

Project Manager

Solent Corporation

Peter Nicholson

Peter Nicholson

Director

Interactive Flat Panels Ltd

Martin Linch

Martin Linch

Director

SOLEMEA Limited

Dr Fiona Robertson MA, PhD

Dr Fiona Robertson MA, PhD

Senior Lecturer

Leeds Beckett University

Laura Baker

Laura Baker

Fundraiser

Nomad Opening Doors

Kathryn Johnson

Kathryn Johnson

Creative Catalyst

School Postcards

Josanne Richardson

Josanne Richardson

Charity

Dementia UK

Alasdair Everest-Ford

Head of OneWellness

OneMedical Group

Caroline des Forges

HR Executive

N/a

Michelle Dexter-Lowe

Events Manager

University of Sheffield

Lucy Davies

Marketing and communications manager

West Yorkshire Consortium of Colleges

Jacquie McGuire

Regional Fundraiser

Parkinson's UK

Lyn Palmer

Contract Manager

West Yorkshire Consortium of Colleges

Colin Glass

Director

Murray Harcourt

Kedar Karandikar

Mediator

AE Mediation

Janie Gonsalez

Business Development Executive

The Yorkshire Mafia

Richard Haxby

Technical Director

Trelleborg

Alexis Nicolaidis

Interior design consultant

V A Heritage

Aine Mahon Mahon

Marketing Manager

Mott MacDonald

Georgia williams

Project manager

West Yorkshirecolleges

Shabina Bhatia

Finance Manager

Carillion

Peter Nicholson

Director

Interactive Flat Panels Ltd

Luke Dixon

Operations Director

Ameresco